When I first
started into body building, I discovered the value of using protein powders. Protein
sources have different absorption rates thus allowing for a more extended
"feeding time” and a more complete amino acid pool for the working
muscles.
By using protein
powders, I supply my body with the highest quality proteins that are
“pre-digested”, mix easily, and fortified with vitamins and minerals to deliver
the most complete protein supplement. I made sure that they are also high in
BCAA’s and contain “L-Glutamine” for maximum recovery! And they are a great
Source of Lactalbumin (whatever that is)!
I would drink one
serving upon waking in the morning and one after my daily workouts by making a
“protein shake” by using 1-2 scoops of protein mixed with 8-12 oz of milk, a hand-full of
fresh berries, a banana, as well as other vegetables such as spinach and
carrots in a blender. A few minutes later, I was drinking a very nutritious
drink that would supply vitamins and minerals to meet my needs for the day.
I also discovered
that in my fast paced life, I could mix 1-2 scoops of protein mixed with 8-12
oz of just cold water and in an instant put 30-60 grams of protein in my body
and be out the door in a flash! No sitting down; simply mix, shake, and on my
way! No taking time to make anything that would require cooking or cleaning! In
fact some days, when in a hurry, I can drink my protein while running out the door
and wash the mixer bottle later.
This worked great
for both exercising as well as when I played hockey.
Now, I don’t like
to eat “fast foods” and I stay away from them because I don’t what is added to
the “food” as well as the idea that we can rush in, pick up something, and wolf
it down and then get back to what we are doing.
As Randy Stonehill says;
“American fast
food, what a stupid way to die… Its prefab junk at an exorbitant price and it's
bound to make you nauseous if you look at it twice. But they're selling you by
telling you its food that's fun when it tastes like cardboard it chews like
sponge 'cause it's really only garbage on a sesame bun…”
And yet, I had
come up with my own form of fast food that was quick and easy and perhaps
bypassed how I was to consume my nutrition.
But this is not
how we are intended to consume our foods. We are not meant to “eat on the run”.
Instead, I believe that part of the way we are made to consume our foods is in
the preparation as well as the time we stop, and rest, and especially sit and
dialog with friends and loved ones.
Then one day I
realized that on some days, this is how I consumed my “spiritual food”; a quick
verse or a short devotional and I was out the door and on my way to bigger and
better things. No sitting and pondering the Word of God (Bible) until it filled
me up. No sitting and taking time for relationship with the only One who could
meet my every needs.
When Jesus said; “If anyone thirsts, let him come to Me
and drink.” (John 7:37 NKJV), He wasn’t talking about a quick
protein shake. He wants us to come to Him because He is talking about a
relationship.
So if today, you find yourself reaching for a quick spiritual
protein shake, STOP! Listen to Him as He cries out through the Prophet Isaiah:
“Hey there! All who are thirsty come to the water! Are you penniless? Come anyway—buy and eat!
Come, buy your drinks, buy wine
and milk. Buy
without money—everything’s free! Why do you spend your money on junk food,
your hard-earned cash on cotton
candy? Listen to
me, listen well: Eat only the best, fill yourself with only the finest.”
(Isaiah 55:1-3 MSG)
He really is longing to sit down and have
a meal with you. Do you hear Him knocking?
“Behold, I stand at the door and
knock. If anyone hears My voice and opens the door, I will come in to him and
dine with him, and he with Me.” (Revelation 3:20 NKJV)
“American Fastfoods”
by Randy Stonehill
American fast food, what a stupid way to die
American fast food, order me the jumbo fries
Oh, oh, it's easy
It's so easy and it's trouble free
It's quick and disposable, just like me
If I don't stop eating this greasy American fast food
Well, we're undernourished, but we're overfed
And we're munching on the burger with the white bread
And we're sucking up the sugar in a milkshake
Till we slip into depression with a big headache
And our arteries are crying out, "give us a break"
American fast food, what a stupid way to die
American fast food, you kiss your old age goodbye
Oh, oh, it's easy
It's so easy and it's trouble free
It's quick and disposable, just like me
If I don't stop eating this greasy American fast food
You won't have to embalm me when my life is through
There are so many preservatives in what I eat
The job's being done right now for you
"Can I take you order, please?"
"A cheeseburger, fries, and a big chocolate malted"
It's prefab junk at an exorbitant price
And it's bound to make you nauseous if you look at it twice
But they're selling you by telling you it's food that's fun
When it tastes like cardboard It chews like sponge
'cause it's really only garbage on a sesame bun
American fast food, what a stupid way to die
American fast food, order me the chili-size
Oh, oh, it's easy
It's so easy and it's trouble free
It's quick and disposable, just like me
If I don't stop eating this greasy American
I don't stop eating this greasy American fast food